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  • Vegetarian Spicy Chili

    Looking for a new way to incorporate protein in your diet? Try this hearty, vegetarian-friendly chili from Siri Khalsa, a registered dietitian at Orlando Health.

  • Honey Dijon Pork Roast

    This Honey Dijon Pork Roast recipe from Allison Harrell, a registered dietitian at Orlando Health, is perfect for bringing protein and antioxidants to the table in a flavorful, healthy way!

  • Breakfast Casserole

    This breakfast casserole recipe from Allison Harrell, a registered dietitian at Orlando Health, makes a great, nutrient-filled start to the day! Swapping out the typical bread or crescent roll crust with sweet potatoes boosts the nutrient content and gives a beautiful splash of color to your dish.

  • A Journey of Quality – Bonnie Onofre, MSN, RN, NEA-BC

    Looking back, Bonnie Onofre, MSN, RN, NEA-BC, can’t recall a time when she pictured herself becoming a teacher, lawyer or businesswoman — or in any other profession besides nursing. “For as long as I can remember, I wanted to be a nurse,” she says with a smile. “I can’t remember a specific time or event where I wanted to do anything different.”

  • Valentine’s Day? Make a Date … With Your Doctor

    Every year, couples celebrate their love for each other on Valentine’s Day by going out for an expensive dinner or sending a fancy bouquet of roses. But what could be more romantic than ensuring you are going to be with your loved one for a long time by using Valentine’s Day as a reminder to make a date to see your doctor?

  • Weekend Warrior? Tips to Avoid Injuries While Staying Active

    It may seem like just yesterday that you were hanging out with friends, playing basketball, soccer or flag football every other night. But then life happened. A job and a family gobbled up your free time, leaving you a few precious hours on Saturdays and Sundays for your athletic cravings.

  • Two Numbers Offer Clearer Picture of Your Child’s Health

    From the moment your child is born, each visit to the doctor will start off with height and weight measurements that will be used to track growth and monitor for potential health risks. Where your child falls within this doctor-recommended range can be useful, but are there better indicators of your child’s overall health? According to the American Academy of Pediatrics, the answer is yes. 

  • Looking for Nonhormonal Birth Control? You Have Options

    If you are breastfeeding, have high blood pressure or a history of some cancers or blood clots, hormonal birth control might not be an option for you. 

  • After Prostate Removal, Men Can Benefit from Pelvic Floor Therapy

    Pelvic floor therapy isn’t just a treatment for women who have urinary incontinence. Men who have prostate issues also can benefit from these exercises. 

  • Probiotics: Health Hype or Everyday Essential?

    Many people don’t realize it, but there are billions of yeasts and bacteria – both good and bad – living in our bodies. Increasingly, we’re learning more about the key role these colonies play in keeping us healthy and performing at our best.