Berry Smoothie Bowl

Serves 1

Ingredients:

• 1/2 cup frozen blueberries

• 1/2 cup frozen strawberries

• 1 frozen ripe banana, peeled before freezing

• 1/4 cup of water or you can use unsweetened almond milk

• Toppings: 1 tablespoon unsalted natural peanut butter, 1/2 cup fresh blueberries and sliced strawberries

Instructions:

1. Add all ingredients into a blender.

2. Blend until smooth and creamy. Try to use the smallest amount of liquid possible in order to create a smoothie consistency.

3. Transfer the smoothie to a bowl and add the toppings. Enjoy!

Nutrition Facts (per serving):

Calories: 31
Fat: 9 g
Saturated fat: 1.2 g
Sodium: 2 mg
Carbs: 54 g
Fiber: 8.6 g
Protein: 6.8 g