Herb Dip

Makes 12 servings (serving size is 2 tablespoons) 

Ingredients:

• 1/2 cup skim milk

•  1 cup low-fat cottage cheese

•  2 tablespoons parsley, chopped

• 2 tablespoons chives, chopped 

• 1/2 teaspoon dried basil

• 1/8 teaspoon curry powder (optional)

• 1/8 teaspoon paprika

• 1 small garlic clove, minced

Preparation:

1. Puree all ingredients in a blender until smooth.
2.  Serve with crisp raw vegetables.

Nutrition Facts (per serving):

Calories: 21
Fat: a trace amount
Carbohydrate: 1g
Protein: 3g