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• Gallbladder: A Tiny Organ with a Big Impact

  It may not grab the spotlight the way the heart and lungs do, but your gallbladder plays a key role in your health. Understanding how this tiny but mighty organ works — and what can happen when it doesn’t — can you help identify potential problems.

• What To Do If You Get Sick on Vacation

  Getting sick while on vacation is more than just an inconvenience — it can be a confusing and vulnerable experience. Whether you are visiting a theme park in Orlando or traveling abroad, finding yourself hundreds of miles away from your primary doctor makes navigating a medical emergency feel daunting.

• Work Your Day Like a Pro Athlete

  Whether you’re delivering a big presentation or leading a team meeting, you need to show up prepared for the challenge. You can’t just phone it in.

• 5 Heart-Healthy Habits to Teach Your Children

  Learning heart-healthy habits is crucial. 

• Don’t Overdo It: Know When To Say When with Exercise

  One of the best things you can do for your body is exercise. But you want to make sure you don’t overdo it and find yourself sitting on the sidelines with an injury.

• Bonding With Baby: What’s a Dad to Do?

  In the months leading up to your baby’s birth, both parents are likely gearing up for the big day they welcome their newborn into the world. For many fathers there can be a lot of pressure to know what to expect and do once the baby arrives. Unfortunately, most literature and resources available tend to be directed toward mothers leaving dads struggling to know how to connect with their infant. Here are a few simple ways that fathers can bond with their newborn.