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• Houseplants Are Good for Your Physical and Mental Health

  Last year, sales of houseplants exploded. Not only did they give us a distraction from the pandemic and a splash of nature into our housebound lives, but it turns out plants are good for our mental and physical well-being, too. 

• How To Plan (and Enjoy!) Healthier Holiday Meals

  Changing up your holiday menu — in any way — can be dicey. There’s a lot of emotion baked into those dishes, with anticipation and expectation running high. But cutting out the favorites you and your guests love isn’t the only path to a healthier holiday season.

• Getting Mental Health Care at Orlando Health

  If you or someone you love is struggling with mental illness, know that you’re not alone. Mental illnesses, including addiction are common but very treatable. Orlando Health Behavioral Healthcare is an excellent resource to find comprehensive services to anyone suffering from mental and addictive disorders.

• Why Working Long Hours Isn’t Good for Your Heart Health

  Americans work more than anyone, research has shown.

• Mental Health & Weight Loss Surgery

  A new study indicates that there may be a greater need for mental health counseling before and after weight loss surgery.

• Orlando Health: Extraordinary Doctors. Extraordinary Care.

  At Orlando Health, our team members are truly our most valuable asset. Our doctors are trusted by our patients as well as health professionals around the globe – from U.S. News & World Report and Sirius Radio interviews to the Wall Street Journal and local news stations, the Orlando Health team is busy sharing knowledge and making an impact.

• Get the ‘Right Care’ at Orlando Health

  At Orlando Health, an initiative called Right Care is helping to standardize hospital processes so the “right” care is delivered to every patient, every time, in every Orlando Health facility.

• Walking: A Simple but Effective Exercise for Physical and Mental Health

  In a world filled with weight-lifters and gym fanatics, we commonly feel pressured to engage in exercise routines that in some instances cause pain and wear to our joints and muscles. For the average person, finding the perfect balance among exercise, work, school, family and diet can be a challenge.

• National Health Education at Orlando Health

  This week, we recognize National Health Education Week (NHEW), established in 1995 and celebrated during the third full week of October. It is sponsored by the Society for Public Health Education (SOPHE), with a goal of increasing national awareness of major public health issues and promoting a better understanding of the role of health education.

• Hiking, Biking, Running: High Intensity Exercises for Heart Health

  Regular physical activity strengthens your muscles and joints, and it’s also key for heart health. Exercise helps your heart more efficiently pump blood and circulate oxygen, lowering your risk of cardiovascular conditions like heart failure and heart disease.