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Obesity Is More Deadly Than Smoking – Here’s Why

A recent study reveals that deaths due to excess body fat and obesity have now overtaken smoking-related deaths in people older than 45. Although the study concentrated on England and Scotland, it raises some troubling implications about the health risks we are -- and are not -- focusing on.

Can I Have Sex During Cancer Treatment?

There’s a lot to think about when undergoing cancer treatment — appointments, medications, self-care — so sex and intimacy might not be a priority. But a healthy, fulfilling physical and emotional connection during treatment can often aid in recovery. Emotional intimacy and physical touch have been shown to have healing effects, and feelings of love and support can be immensely important during illness.

How to Spot Early Signs of Alzheimer’s Disease

Memory, judgment, reasoning and language skills are all important cognitive functions that falter when Alzheimer’s disease takes hold. Alzheimer’s is a form of degenerative dementia that eventually affects a person’s ability to function on their own. But how can we tell if a slip-up is just a natural mistake or an early sign of something bigger and more worrisome?

Does Having An Ovarian Cyst Mean I Have Cancer?

They might sound scary, but ovarian cysts are common. During each menstrual cycle, ovarian cysts regularly appear and disappear during ovulation. There’s a certain amount of anxiety that comes with cysts, which can be either benign — meaning they are harmless — or malignant, with cancerous cells. Most ovarian cysts are normal and resolve on their own, but there are times when your doctor might recommend surgery.

Why Bad Food Tastes So Good – and What To Eat Instead

What do a sizzling steak, a salty potato chip and chewy cookies fresh from the oven all have in common? They each trigger a strong dietary impulse, or craving, for food laden with excess sodium, added sugars and saturated fats. But why do these foods get such a bad rap, and is there a way to still include them in a healthy diet? 

Tuscan Chicken

Try this Tuscan chicken recipe for a quick, easy dinner with lots of flavor from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute. 🍅🍗

Gut Health: Why It Matters

Did you know that gut health affects literally everything in your body? The gastrointestinal system is the main “portal” for taking in and processing nutrients, but it also serves a communication center and disease fighter. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role in your overall well-being.

Burrito Bowl with Chicken, Quinoa & Avocado

Roma Tomato Pasta

Try this tasty pasta recipe by Lisa Cooper, a registered dietitian with the Orlando Health Center for Health Improvement, for an excellent source of vitamin C.  🍝

Will My Student Athlete Be a Healthier Adult?

Playing sports as a child can set your kid up for a lifetime of healthy habits. According to the Centers for Disease Control and Prevention, one in five children is obese in the United States. As a result, diabetes, high cholesterol and hypertension are rising among children, who historically hadn’t been plagued by these health issues.