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  • 8 Simple Ways to Stay Healthy When You Work a 9-to-5

    More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.

  • Vaccinations Every Adult Should Have

    Immunizations aren’t just for preventing disease in children. Vaccinations recommended by the Centers for Disease Control and Prevention (CDC) also can protect adults from diseases such as pneumonia, influenza and measles that cause serious illness and even death. In fact, adults who contract measles have a greater risk of death than children with measles.

  • 5 Heart-Healthy Habits to Teach Your Children

    Learning heart-healthy habits is crucial. 

  • Why Do I Need to See a Mental Health Counselor?

    Why should you see a mental health counselor? The answer may surprise you. Many people think they must have a serious issue to see a counselor. They may worry that going to a counselor indicates they are not right in the head. Neither are true.

  • Binge-Watching Could be Bad for Your Sleep

    If you love watching TV shows for hours on end, it may affect your sleep, according to one recent survey.

  • The Many Reasons Why You Need an OB-GYN

    It’s quite possible you don’t know all the reasons you need an OB-GYN in your life. Establishing a good relationship with your OB-GYN is important, because they can help you better understand the various health issues and body changes you will encounter. They help guide you through different expectations, goals and issues you may face from early adolescence, into adulthood and finally transitioning into menopause and beyond. 

  • Are Weight-Loss Apps Healthy for Kids?

    If you notice your child is gaining weight, you might be tempted to suggest they use one of the many weight-loss apps that track food and exercise. But there are more dangers for kids using these apps than you may realize.

  • Does Shopping for Groceries Online Deliver More than Convenience?

    Grocery delivery is a game changer when it comes to food shopping -- order your groceries online or through an app on your smartphone, and your order is delivered right to your door. Beyond the convenience grocery delivery services can even help you eat (and live) better. Here’s how: