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  • Combing Through the Causes of Female Hair Loss

    Have you ever looked with alarm at your hairbrush or shower drain and wondered if you’re losing your hair? To be sure, some hair loss is normal. The average person sheds up to 100 strands a day through the routine cycle of loss and regrowth. 

  • What to Do When Back Pain Sneaks Up on You

    Stretch often. Stay limber by keeping your stomach and back muscles strong. Exercises such as planks and push-ups or e stretches such as Cat-Cow or Bridge Pose can bring flexibility and strength to your spine and muscles. 

  • 10 Surprising Eating Habits That Are Making You Gain Weight

    Why are you still gaining weight despite eating healthy, exercising regularly and limiting your treats? While a little indulgence now and then won't hurt, some behaviors may pack on the pounds — even when the rest of your lifestyle is in line. 

  • Numb, Tingly, Weak: How Nerve Pain Is Diagnosed

    Chronic symptoms like numbness, tingling and weakness can be frightening under any circumstances. But without a cause, they can be even more unnerving. 

  • How to Get Rid of Pain from Varicose Veins

    If you’ve noticed protruding blue or green veins behind your knees, calves or thighs, or had pain or heaviness in your legs or swelling in your feet and ankles, varicose veins may be the culprit. Varicose veins are a common vein problem, and treatment options are simple.

  • Experiencing Chronic Pain? Your Diet May Be To Blame

    Eating a high-fat diet doesn’t just pack on the pounds. It also increases your risk of chronic pain.

  • Could Your Shoulder Pain Be Caused by Bursitis?

    When people come into my office for shoulder pain, they may wonder if it’s a rotator cuff injury. Pain in the knee or elbow may signal tendinitis. Pain in the hip may be the result of arthritis. One condition that may cause each of these discomforts is bursitis.

  • 6 Common Brain Myths Debunked

    Most people know as much about their brains as they do the deep ocean. In other words: not a lot.

  • Does "Mommy Brain" Really Exist?

    Is “mommy brain” a real thing? Unfortunately, the answer is yes—and it can last for up to 10 years after childbirth.

  • Will My Broken Hand Ever Be Normal Again?

    There are so many ways for you to damage your fingers and hands. You can break these bones by falling, getting your fingers caught awkwardly in your dog’s leash, slamming your finger in a door, trying to catch a ball, working with tools or hitting a hard surface.