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Why Do I Need to See a Mental Health Counselor?
Why should you see a mental health counselor? The answer may surprise you. Many people think they must have a serious issue to see a counselor. They may worry that going to a counselor indicates they are not right in the head. Neither are true.
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For Athletes, Mental Health Matters — Even at Olympics
How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing to put herself and her safety first.
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Bariatric Surgery and Mental Health: What You Need To Know
You’ve made the decision to have bariatric surgery and are excited about how your body will change. But have you thought about how the physical transformation will affect you mentally? You should.
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Top 6 Men’s Health Tips
With so much going on around us, it becomes hard to maintain some of our routines. Even as a doctor, I too have recently lagged on workouts, my diet and health checkups. Our health is important, but many men place it on the backburner until a more serious health issue surfaces. This is the wrong approach to good health. Believe it or not, men are likely to live five years less than women. Plus, men are 100 percent less likely to go see a doctor when needed.
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Eating Healthy While Traveling
Whether traveling for work or pleasure, most of us find it hard maintain a healthy diet when we’re on the go. Here are some tips to keep you eating well, no matter where your travels take you.
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A Cancer Survivor’s Wellness Plan
Cancer can be life-changing. It can affect your goals, change your attitude, shape your behavior and even transform your outlook on life. As a cancer survivor, you’ll face a lot of changes in your daily routine—from the big to the small. Some may be easier than others, but sometimes, the most difficult changes can be the most important.
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Tips for Healthy Travel During the Holidays
Nearly 47 million Americans will travel this Thanksgiving, the highest number in eight years.
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Overcoming Mental Health Hurdles After Stroke
After a stroke, you might struggle with anxiety and depression in addition to physical challenges. Understanding the mental and emotional hurdles that you may face can help you get the care you need.
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Family-Friendly Physical Activities That Can Keep You Healthy
As a parent you lead by example, and this truth also extends to healthy eating and exercise.
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How to Maintain a Healthy Diet During the Holidays
This blog was written in conjunction with Gerry Samantha Eichelberger and Jordan Carbono, Florida State University College of Medicine students.
