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  • Is That a Hernia?

    Episode 26 Is That a Hernia?

  • Avocado Egg Salad


    Serves 2

  • What’s Causing Your Child’s Severe Headaches? It Could Be Occipital Neuralgia

    If your child is having persistent headaches with pain they describe as shooting, stabbing or like an electric shock, it’s time to see a doctor. Although its symptoms might mimic migraines and other types of headaches, occipital neuralgia might be the cause.  

  • Recipe: Chicken Niçoise in Lettuce Wraps

    In a small bowl, stir together the onion, vinegar, mustard, oil, dilweed, sugar, and pepper.

  • Pumpkin Pie Pancakes

    Pumpkin pie is my favorite fall flavor, so I incorporated pumpkin pie spice and canned pumpkin into our weekend pancake recipe. These pancakes have dietary fiber and vitamin A and great flavor!

  • Breakfast Casserole

    This breakfast casserole recipe from Allison Harrell, a registered dietitian at Orlando Health, makes a great, nutrient-filled start to the day! Swapping out the typical bread or crescent roll crust with sweet potatoes boosts the nutrient content and gives a beautiful splash of color to your dish.

  • Peachy-Berry with Coconut Smoothie

    Peaches are a great source of fiber and can protect you from health problems such as diabetes, heart disease and colorectal cancer. Try this smoothie recipe from Lauren Popeck, a registered dietitian with Orlando Health. 

  • Green Goddess Dressing

    Did you know that avocados are a great source of vitamin E and several other nutrients? Try out this antioxidant-rich dressing recipe by Lauren Popek, a registered dietitian with Orlando Health. 🥑

  • Papaya-Strawberry Smoothie

    Need a quick breakfast smoothie? Try this healthy recipe by Lauren Popeck, a registered dietitian with Orlando Health.

  • Homemade Lemon Vinaigrette

    Serving size: 1 tablespoon