Avocado Egg Salad

Avocado Egg Salad

February 3, 2022
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Melissa Jewell, RD

Food and Nutrition


Serves 2

Ingredients:

  • 1 ripe avocado, mashed

  • 4 hardboiled eggs, finely chopped

  • 1 tablespoon plain Greek yogurt

  • 1 teaspoon Dijon mustard

  • 1/2 tablespoon scallion, chopped

  • 1/2 teaspoon ground black pepper

  • 1 tablespoon fresh parsley, chopped, for garnish

  • Ingredient name

Instructions:

  1. Combine the mashed avocado, chopped eggs, Greek yogurt, Dijon mustard, scallions and pepper in a medium bowl and mix thoroughly.

  2. Spread the avocado egg salad mixture evenly among two slices of bread or lettuce wraps. Garnish with fresh parsley and enjoy!

Nutrition Facts (per serving):

Calories: 315
Fat: 24 g
Saturated fat: 5.3 g
Cholesterol: 285 mg
Sodium: 425 mg
Carbs: 9.6 g
Fiber: 6.5 g
Protein: 15 g