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  • What’s Causing My Low Sex Drive?

    Even though low sex drive is a common issue in both men and women, it’s distressing for anyone to experience a negative change in their sex drive, especially if they had a high libido in the past. Whether due to embarrassment or some other factor, a lot of people also don't know where to turn for help. Fortunately, patients can take control of their sexual health by opening up to their doctor about this problem. Through discussion and evaluation, they may learn the reason for their decreased libido and can explore their options for how to get back to feeling like themselves. 

  • 4 Ways To Survive One Less Hour of Sleep

    Springing forward for daylight saving time can wreak unexpected havoc on our lives as we attempt to adjust. Losing an hour can lead to sleep deprivation, and that can even affect our hormone levels, meaning temporary changes in appetite, an increase in our cravings, as well as accidental overeating, are possible.

  • 5 Heart-Healthy Habits to Teach Your Children

    Learning heart-healthy habits is crucial. 

  • Why Do I Need to See a Mental Health Counselor?

    Why should you see a mental health counselor? The answer may surprise you. Many people think they must have a serious issue to see a counselor. They may worry that going to a counselor indicates they are not right in the head. Neither are true.

  • Does Shopping for Groceries Online Deliver More than Convenience?

    Grocery delivery is a game changer when it comes to food shopping -- order your groceries online or through an app on your smartphone, and your order is delivered right to your door. Beyond the convenience grocery delivery services can even help you eat (and live) better. Here’s how:

  • Running Your First 5K? Here's How To Avoid Injuries

    Running your first race can be both intimidating and exhilarating.  You anticipate the natural “runner’s high” that comes with physical activity, the fresh early-morning air and the achievement of crossing the finish line. But if you haven’t trained properly, an injury could ruin the experience. 

  • What Your Feet Could Be Telling You About Your Arteries

    Clues to our health can come from unexpected places. Your feet, for example, could be telling you about an issue with your arteries, the blood vessels that carry oxygen-rich blood from your heart to other parts of the body.

  • Caregivers: Take Care of Yourselves, Too

    In today’s busy world, we’re all stretched thin by work, family, appointments and obligations. Add in the stress and responsibilities of caring for an aging parent or critically ill family member, and it’s easy to become overwhelmed. That’s why it’s essential for caregivers to take the time to care for themselves, too.

  • Protect Your Shoulders from Rotator Cuff Injury

    Imagine you’re out walking the dog and it spots a squirrel just before yanking you off your feet.  Breaking the fall with an outstretched arm, you feel a jarring pain in your shoulder and arm. Two days later, the pain has not gotten any better. And you can’t raise your arm over your head without discomfort. Every year, two to four million people in the United States suffer rotator cuff injuries like this. 

  • Can a Fitness Tracker Make Me Heart Smart?

    Atrial fibrillation (or AFib) is an exceptionally common rhythm disorder. It is a quivering or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications.