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  • How To Help Your Child Get Enough Sleep

    The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.

  • Is Body Contouring Right for You?

    Diet and exercise may not always be enough to give you the body shape you want. If you’re looking to eliminate stubborn fat or erase the effects of aging or childbirth, body sculpting or contouring may be an option.

  • Berry Smoothie Bowl

    Try this berry smoothie bowl. Blueberries are great sources of antioxidant compounds, especially flavonoids, which aid in reducing inflammation.

  • Should I Detox?

    Is it a good idea to “detox” or “cleanse?” Doing a detox or cleansing diet may mean fasting, taking supplements or juicing with the goal of slimming down, flushing the colon or removing toxins from the liver. Often, commercial products are promoted with exaggerated claims of health, weight loss and energy. The subject is not only confusing to consumers, but debated in the medical community. 

  • Pumpkin Turkey Chili

    This pumpkin turkey chili recipe from Lauren Popeck, a registered dietitian at Orlando Health, will keep you warm and full on your lazy Sunday!

  • Red Lentils with Turmeric

    Do your body good and make this red lentil and turmeric recipe tonight! Lentils are an excellent source of fiber and turmeric is linked to lower cholesterol levels, improved liver function and improved glycemic control. 

  • Freekeh With Pesto

    Did you know freekeh has more fiber than brown rice and even quinoa? Give this freekeh with pesto recipe from Lauren Popeck, a registered dietitian at Orlando Health, a try. You won't be disappointed!

  • Green Goddess Dressing

    Did you know that avocados are a great source of vitamin E and several other nutrients? Try out this antioxidant-rich dressing recipe by Lauren Popek, a registered dietitian with Orlando Health. 🥑

  • Egg & Veggie Muffin Cups

    Egg cups are like mini-omelets and can easily be reheated for a filling breakfast or snack. Try this wholesome egg cup recipe from Lauren Popeck, a registered dietitian with Orlando Health.

  • Blueberry Protein Smoothie

    Looking for a quick and healthy breakfast smoothie or tasty midday snack? Try this blueberry protein smoothie from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute.