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Walking: A Simple but Effective Exercise for Physical and Mental Health

In a world filled with weight-lifters and gym fanatics, we commonly feel pressured to engage in exercise routines that in some instances cause pain and wear to our joints and muscles. For the average person, finding the perfect balance among exercise, work, school, family and diet can be a challenge.

How Patient and Family Advisory Councils Improve Your Patient Experience

  Patient and Family Advisory Councils play a vital role in delivering quality care to both patients and families. Simply put, they allow

Can Fibroids Affect Your Baby? Understanding Risks

Breast Lumps Aren’t Always Cancer, They Could Be Fibroadenomas

When a woman notices a lump in her breast, her first thought is: Could it be cancer? But not all tumors in the breast are cancerous. A fibroadenoma is a benign tumor of the connective tissue. It affects 10 percent of women, making it the most common solid mass of the breast.

Why Do I Need to See a Mental Health Counselor?

Why should you see a mental health counselor? The answer may surprise you. Many people think they must have a serious issue to see a counselor. They may worry that going to a counselor indicates they are not right in the head. Neither are true.

8 Simple Ways to Stay Healthy When You Work a 9-to-5

More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.

Feeling “Spaced Out?” You May Need More Sleep

Keeping Bones Strong as We Age

From the time we are born, our bone tissue is continually being replaced through a process called bone remodeling. In our mid-20s, we reach peak bone mass, which stays fairly stable until we hit our 40s. At that point, bone cells start to die faster than replacement cells can be produced. 

What To Do If You Get Sick on Vacation

Getting sick while on vacation is more than just an inconvenience — it can be a confusing and vulnerable experience. Whether you are visiting a theme park in Orlando or traveling abroad, finding yourself hundreds of miles away from your primary doctor makes navigating a medical emergency feel daunting.

Bonding With Baby: What’s a Dad to Do?

In the months leading up to your baby’s birth, both parents are likely gearing up for the big day they welcome their newborn into the world. For many fathers there can be a lot of pressure to know what to expect and do once the baby arrives. Unfortunately, most literature and resources available tend to be directed toward mothers leaving dads struggling to know how to connect with their infant. Here are a few simple ways that fathers can bond with their newborn.