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Three Habits for Better Bone Health
Osteoporosis is a disease that causes the bones to lose density or thickness. Bones become fragile and can break easily, even when doing normal activities like stepping off a curb. Ten million Americans have osteoporosis and 80 percent of them are women. But osteoporosis doesn’t have to be a natural part of aging. Three critical habits can help your bones stay strong for a lifetime.
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Tips for Healthy Travel During the Holidays
Nearly 47 million Americans will travel this Thanksgiving, the highest number in eight years.
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How to Have a Healthy Halloween
About 4 percent of all candy eaten in the U.S is consumed on one day — Halloween.
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5 Tips for Staying Healthy While Traveling
It’s summertime, and with summer comes backyard barbecues, swimming with friends, and lots and lots of travel. Whether you’re heading out of town on business or to relax with family and friends, people often forget to stay on top of their health and workout routines. If you put exercise to the back burner as soon as vacations approached, follow these five tips to resume your fitness routine.
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For Athletes, Mental Health Matters — Even at Olympics
How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing to put herself and her safety first.
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World Health Day: 5 Keys to Food Safety while Traveling
Unsafe or contaminated food is responsible for more than 200 diseases and is linked to 2 million deaths every year, according to the World Health Organization.
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5 Surprising Heart-Healthy Foods
When it comes to cardiovascular disease, some factors – such as age and family history – are out of your control. But you can adopt healthy lifestyle habits that make a difference in keeping your blood pressure, cholesterol and blood sugar levels in check.
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Study: Older Americans May be Less Healthy Than Previous Generations
Americans are living longer, but according to one recent study they may not be living healthier.
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Family-Friendly Physical Activities That Can Keep You Healthy
As a parent you lead by example, and this truth also extends to healthy eating and exercise.
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Travel Triad: 3 Tips for Staying Healthy While Abroad
Each year, millions of Americans will travel overseas for vacation, business or volunteerism. When you travel, the first things that come to mind are what to pack, where to stay and where to visit. I'm here to tell you that there is another aspect of travel you should consider, yet gets overlooked far too often: your health.
