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Stop Missing Out on Sleep

Can’t sleep? You’re not alone, and while anyone can have an occasional sleepless night, for others, having difficulty falling or staying asleep can be an every-night problem. The National Institutes of Health (NIH) estimates that 30 percent of Americans have occasional insomnia and about 10 percent have chronic insomnia, characterized by having difficulty sleeping for more than a month. Although anyone can develop insomnia, it affects women more often than men and older adults more than younger people. 

Don’t Make These 6 Mistakes After Orthopedic Surgery

Preparing for orthopedic surgery can be overwhelming as you learn about the procedure and what to expect. But what you do after you get home is just as important and can have a big effect on how quickly you recover.

Don’t Make These 5 Mistakes in Emergency Situations

Hurricanes, swimming pools and extreme heat are part of daily life, especially in warmer climates. They’re also responsible for many ER visits every year, all of which can be prevented with a little planning and extra attention paid to safety.

Anti-gravity treadmill helps Orlando Health Rehab patients recover faster

“This system is cutting edge and is usually reserved for professional sports teams,” said Matthew Hixon, PT, CSCS, physical therapist, Outpatient Rehabilitation Services, Orlando Health Rehabilitation Institute. “Having the anti-gravity treadmill provides more treatment options for our patients.”

Debi's story: One woman's journey to becoming a cancer survivor

They are strong, inspiring and courageous. Giving up is not in their vocabulary. Despite the tremendous challenges they face, they’re the strongest people we know. They’re our friends, family, neighbors and coworkers. They are cancer survivors.

Your cancer is in remission. What’s the next step?

You feel overjoyed, thankful and relieved. You feel strong and proud of what your body has overcome. Your cancer has been declared in remission.

5 ways to Reduce Stress in 10 minutes or Less

Between work, family and social obligations, we’re all very busy. These commitments can make it challenging to just slow down, relax and enjoy each minute of every day.

How Vitamins Fight Disease and Boost Your Immune System

No Family Medical History? Here’s What You Should Know

Family medical history is critical for how we provide care, but in some cases a patient may not have access to this information. When someone is adopted or loses their parents early in life, it’s difficult for them to know what medical conditions may be common in their family.

Avoid These Mistakes When Managing Teen Scoliosis

Bodies change quickly during adolescence, and that’s when doctors usually notice scoliosis — a curved spine — in patients. Catch it early, and most cases can be managed simply and effectively. Let it go, and scoliosis might lead to back surgery or lifelong challenges.