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• Eating Your Way Toward Lower Blood Pressure

  Adopting healthy lifestyle behaviors can help you manage the risk of developing or worsening uncontrolled high blood pressure. This is important because when we have hypertension (also known as high blood pressure), we increase our risk of developing additional health-related complications. 

• Are You Experiencing Dizziness? It Could Be Your Ear

  Every day we use our ears to hear, but these complex organs also help us maintain our balance. Deep within the inner ear is the vestibular system, which promotes our ability to stand steadily, stabilize eye position during head movement and move gracefully.

• Work Your Day Like a Pro Athlete

  Whether you’re delivering a big presentation or leading a team meeting, you need to show up prepared for the challenge. You can’t just phone it in.

• Can a Fitness Tracker Make Me Heart Smart?

  Atrial fibrillation (or AFib) is an exceptionally common rhythm disorder. It is a quivering or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications.

• Know Your Calcium Score to Prevent a Heart Attack

  The shortest way to explain a calcium score is this: By knowing what yours is, you can determine your risk for heart events over the next several years.