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  • People with HIV and Cancer Less Likely to Get Cancer Treatment

    More than 1.2 million Americans live with HIV, according to the Centers for Disease Control and Prevention.

  • With Flu Shots Less Effective this Year, Here's Why You Should Still Get Vaccinated

    Every year during flu season, there’s a debate about whether to get the flu vaccine.

  • Healthy New Year’s Resolutions: Why Breakfast Should Be #1 on Your List

    Every January, millions of people make resolutions to live better and eat healthier.

  • Are you worried about showing signs of aging? See this list of powerful age-defying foods!

    We all know that eating the right foods can have a positive effect on how young we feel and look. But there are some foods that possess specific age-defying qualities that you will want to be sure to include in your diet as you age! Take a look at the foods that made the list of powerful age-defying foods below.

  • Dangerous Trend: HGH Use on the Rise Among High School Athletes

    Bigger, faster, stronger—these are just some of the words used to describe today’s modern athlete. From football players to all-star baseball pitchers, athletes are now bigger in size, strength and stature than ever before. They’re running faster, hitting harder and throwing farther, making sports at every level all the more competitive.

  • What Online Resources Can You Trust for Health and Nutrition Information? Here's a List of Our Favorites

    The amount of nutrition misinformation is unreal. Many times I find myself wondering if what I am looking at is right. It would be so nice to be able to identify one or two foods that cure cancer or a special supplement that makes weight loss a breeze while eating anything you want. Unfortunately, the truth is usually hidden somewhere between the lines. When I am faced with this situation at work or when I'm putting together a family meal, I want a credible resource to guide me in the right direction. I have compiled a list of websites that I have found to have accurate and credible nutrition information. My selection includes websites that base their information on current research and many of the sites are government sites that contain several nutrition resources.

    The Academy of Nutrition and Dietetics

    This is a resource I search regularly for updates on the latest nutrition news. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is the supporting organization for Dietitians/Nutritionists and is the world's largest organization of food and nutrition professionals. As such, the site offers accurate, up to date nutrition information on timely topics. Some topics include childhood obesity, healthy weight loss, and nutrition for life and disease management/prevention.

    The Sports, Cardiovascular and Wellness Nutritionist (SCAN)

    The SCAN website is where I go for sports nutrition questions, as well as information for disease prevention. SCAN provides sound, evidence-based information for athletes, consumers, and health and fitness professionals. A sampling of topics include disordered eating in adolescent athletes, quitting smoking/how to fight cravings, and eating for teens.

    The National Institute of Health (NIH)

    The NIH is part of the U.S. Department of Health and Human Services. It is the nation’s medical research agency that provides leadership and direction to programs designed to improve the health of the Nation by conducting and supporting research. The NIH is designed to enhance health, lengthen life and reduce the burdens of illness and disability. Topics include clinical trials, health/wellness, and health for child, teen, men, women and seniors.

    Medline Plus

    MedlinePlus is produced by the National Library of Medicine, offering information about diseases, conditions, and wellness issues. The health information is reliable and up-to-date and covers the latest treatments and drugs or supplements. You can also find out about clinical trials on a disease or condition.

    The National Heart, Lung, and Blood Institute (NHLBI)

    The National Heart, Lung, and Blood Institute (NHLBI) is a government program providing research, training, and education programs to promote the prevention and treatment of heart, lung, and blood diseases. The site has a tab named “public” which takes you to a page that has “Health Information for the Public”. A menu of topics offer information onheart & vascular, lung, and blood diseases, as well as, sleep disorders.

    Choose My Plate

    The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being of Americans. The Department is responsible for Choose My Plate, which is a nutrition program based on the Dietary Guidelines for Americans. The site has a “SuperTracker” for tracking daily food and exercise. It as has nutrition tips, sample menus, recipes and daily food plans.

    Dietary Guidelines for Americans, 2010

    The Dietary Guidelines are the federal government's evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity. The site contains the Dietary Guidelines Policy. The policy has very specific information on weight management, foods to include and reduce in the diet, eating patterns and healthy food choices.

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) 

    The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) conduct and support medical research and research training. They offer science-based information on diabetes and other endocrine and metabolic diseases; digestive diseases, nutritional disorders, and obesity; and kidney, urologic, and hematologic diseases.

    Livestrong

    Livestrong was created as the Lance Armstrong Foundation in 1997 by cyclist Lance Armstrong. Livestrong has content on overall health as well as nutrition issues. It is based on a premise that healthy living is essential to the prevention of cancer and other illnesses. Livestrong offers information on health and nutrition, however, at times purely facts are presented and the reader still has to decipher if it is a good choice.

    WebMD

    WebMD is a resource that uses health experts to answer timely health questions. A search of the database may be able to give insight into a health question.

    Mayo Clinic

    Mayo Clinic offers useful and up-to-date information and tools that reflect the expertise of the Mayo Clinic. Mayo health professionals offer insight into a variety of health issues. Mayo is a site that has sound nutrition principles offered by registered dietitians. So, next time you are uncertain if a nutrition fact is true, try searching for the answer from one of these more credible resources.

  • The Many Reasons Why You Need an OB-GYN

    It’s quite possible you don’t know all the reasons you need an OB-GYN in your life. Establishing a good relationship with your OB-GYN is important, because they can help you better understand the various health issues and body changes you will encounter. They help guide you through different expectations, goals and issues you may face from early adolescence, into adulthood and finally transitioning into menopause and beyond. 

  • 5 Myths About Visiting Your OB-GYN

    Are you neglecting your annual visit to your OB-GYN? Perhaps you think you only need to see an obstetrician/gynecologist if you’re sexually active or pregnant. But, that’s not true. An OB-GYN can provide a foundation for your long-term health.

  • Top OB-GYN Questions for Every Age

    As you go through different stages in life, you’ll most likely have new questions about your body. Whether you’re a teenager or mature adult, changes in your lifestyle, relationships or health can make you wonder about the very body you thought you knew so well.

  • Urogynecologist or OB-GYN? How To Choose the Right Specialist for Pelvic Health

    It’s not always easy to know which type of doctor to see, especially if you’re dealing with symptoms related to your bladder, pelvic floor or reproductive system. There’s an important distinction between gynecologists and urogynecologists — yet many people aren’t aware of it.