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How to Eat Healthy and Stay on a Budget (Without Spending All Day in the Kitchen)

Eating healthy isn’t always easy, especially when you are on the go. If you have a busy schedule and suddenly feel hungry in the midst of all else on your to-do list, it’s easy to order takeout from a restaurant.

Overwhelmed by Thanksgiving Leftovers? Here’s How to Stay Healthy After the Holiday

Did you know the average person gains one to two pounds during the holidays?

Orlando Health Heart & Vascular Institute and the American Heart Association Transform Kids into All-Star Cooks

Move over, Master Chef Junior. A slew of new kid cooks are in town. But this time, they’re cooking with a purpose.

8 Simple Ways to Stay Healthy When You Work a 9-to-5

More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.

Summer Safety Tips: 5 Ways to Make Sure You Stay Out of the ER

With trips to the beach, vacations, festivals and more, summer means leisure for most people.

What’s the Scoop on Maternity Shapewear? Is it Safe for Mom and Baby?

Maternity shapewear has been around for years. And for a good reason, too. Sometimes, when a woman is pregnant, it’s nice to have the little extra assistance to help cut down on the amount of jiggle going on – if you know what I mean. But over the past few years, the leading brand of control undergarments for women, Spanx, has faced major scrutiny for its line of maternity shapewear called “Mama Spanx.” The panty hose featured in this line are designed to deliver comfort by providing a non-binding waistband and under belly support to firm and lift all the right places while keeping the baby safe.

Melanoma on the Rise—Why Tanning Beds Aren’t Safe at Any Age

“As long as I don’t get sunburnt, it’s safe.”

Stay Aware and Get Screened: Learn About Head and Neck Cancer

Have you been examined for head and neck cancer lately? If you’re like 71 percent of Americans, this exam may have never made it on your to-do list. But since it’s Oral, Head and Neck Cancer Awareness Week, now is the ideal time to learn how to detect these types of cancers. To raise awareness, Orlando Health Cancer Institute will provide free screenings for head and neck cancers on Friday, April 12. These screenings will be offered at our main campus in downtown Orlando and at our new location in West Orange County so that you can get screened closer to where you live or work.

Do You Have To Stay on Weight-Loss Drugs Forever? Maybe Not

Probiotic and Prebiotic Supplements: Do They Work – and Are They Safe?

Touted as a way to combat the effects of a poor diet and stress, prebiotics and probiotics are the latest buzzwords when talking about a healthy gut, or your microbiome. You get these microorganisms in many of the foods you eat, but more and more people are turning to supplements.