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  • The Power of Protein: Why You Need It, and How Much Is Enough

     

  • Keeping Baby Safe: Steps To Keep Bad Bacteria Out of Breast Pumps, Bottles and Formula

    Mothers have safely fed newborns pumped breast milk, and formula, for ages. But recent reports about two infants who died after getting a bacterial infection – likely from powdered formula, a baby bottle or breastfeeding equipment -- have some new moms scared.

  • Meet Your Clitoris. Everything You Need To Know

    It’s small and hidden, but the clitoris plays a key part in women’s sexual pleasure. Doctors check to see if it looks healthy during ob-gyn well check-ups, but other than that, it’s not discussed much between patients and medical professionals.

  • Lemon-Dijon Green Beans

    Green beans are a great source of vitamins and minerals. Have some leftovers from Thanksgiving? Here's a creative way to spice them up!

  • Pasta-Free Primavera

    Try this tasty pasta-free primavera by Melissa Perry, a registered dietitian at Orlando Health Cancer Institute. It's an easy way to feed your family more vegetables! If you want to make this a meat-free dish, omit the chicken breasts.

  • Green Goddess Dressing

    Did you know that avocados are a great source of vitamin E and several other nutrients? Try out this antioxidant-rich dressing recipe by Lauren Popek, a registered dietitian with Orlando Health. 🥑

  • Keeping Your Feet Fit

    Our feet. We may not pay much attention to them, except to see if they’ve taken the requisite 10,000 steps. But if they hurt, it’s difficult to think about anything else.

  • Kids, COVID-19 and Daycare: What You Need to Know to Keep Them Safe

    With schools reopening, many parents will be returning to the workplace and relying on daycares and caregivers to look after their children. Many new public health precautions have been put in place to help limit the spread of COVID-19 in these settings. And there are steps you can take as a parent for your child to resume the benefits of socialization and education offered at daycares, while reducing their risk of infection.

  • Why Is My Poop Green?

    Episode 16 Why Is My Poop Green?

  • Do Adults Need Booster Shots?

    We all have that childhood memory of going to a doctor or clinic and getting pricked. At the time, we may have been too young to realize it was for our own good.