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8 Simple Ways to Stay Healthy When You Work a 9-to-5

More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.

Work Your Day Like a Pro Athlete

Whether you’re delivering a big presentation or leading a team meeting, you need to show up prepared for the challenge. You can’t just phone it in.

Hand Injury Prevention: How To Protect Your Hands at Work

If your job involves manual labor, it may be difficult to escape the risk of hurting your hands, which are often put in harm’s way when handling machinery, tools and raw materials.

Why a Great Sex Life is Good for Your Work Life

Sex can be a great stress reliever, but according to one recent study the benefits of a good sex life may transfer over to your work life, too.

Can a Weighted Vest Boost Your Workout?

If you are looking for a way to bolster your daily workout – whether its walking, jogging or weight training – you might want to consider a weighted vest.

Does Shopping for Groceries Online Deliver More than Convenience?

Grocery delivery is a game changer when it comes to food shopping -- order your groceries online or through an app on your smartphone, and your order is delivered right to your door. Beyond the convenience grocery delivery services can even help you eat (and live) better. Here’s how:

7 Health Issues You Shouldn’t Ignore as You Get Older

One Healthy Habit Can Help You Lose Weight and Save Time and Money

Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large serving at once and then dividing it into appropriate breakfast, lunch, dinner or snack portions, you’ll stockpile a week’s worth of ready-to-go meals.

Is Sitting the New Smoking?

Most of us know that smoking isn’t good for our health, but what about sitting? We all do that, whether at work, at school or during our daily commute—not to mention during meals and leisure time. So, when research linked sitting for long periods of time with a number of health concerns, people began to wonder what alternatives they had, including working at a standing desk.

Why Do I Need to See a Mental Health Counselor?

Why should you see a mental health counselor? The answer may surprise you. Many people think they must have a serious issue to see a counselor. They may worry that going to a counselor indicates they are not right in the head. Neither are true.