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• Staying Active in the Winter

  People from up north – or Floridians who have recently moved here from colder climates – may roll their eyes, but the winter months can get pretty chilly in the Sunshine State. Cold enough, in fact, that many people who stay active when the weather’s nice, cut way back on their exercise routines at this time of year.

• Keeping Your Feet Fit

  Our feet. We may not pay much attention to them, except to see if they’ve taken the requisite 10,000 steps. But if they hurt, it’s difficult to think about anything else.

• How Seniors Can Stay Active As They Age

  Seniors may be more at risk for social isolation and depression as they age.

• Top 6 Ways to Stay Fit During the Holidays

  During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes and pies at every commercial break. At work, your colleagues may show up with platters of holiday pastries and homemade sweets they want you to try.

• Staying Active On Spring Break

  Many types of activities you can plan involve both mental and physical exercise. Options include home projects, field trips, hobbies and sports. Involve your children in planning these activities to get them excited about their time off from school.

• Preventing and Detecting Deadly Lung Cancer

  Lung cancer is the second most common cancer for both men and women, and is the leading cause of cancer deaths for both genders. More people die from lung cancer than from colon, breast and prostate cancers combined, according to the American Cancer Society.

• Breakthroughs in Prostate Cancer Treatment and Diagnostics

  Prostate cancer screening and treatment has seen a lot of controversy lately. Based on my experience screening for prostate cancer has benefits and should be something you ask about at your next doctor’s visit. Prostate cancer screening may be optional for some patients but in my opinion is a must if you have a family history or are African American.

• 6 Tips for Enthusiastic and Healthy Aging

  It’s an indisputable fact: We’re all getting older, but getting older doesn’t mean being relegated to a rocking chair. We’re living longer and with more emphasis on health, we’re living well longer. The concept of aging is changing as older adults reject traditional views of what they can and cannot do. They start new jobs, new hobbies and new adventures regardless of the year they were born. 

• Feel Good—At Any Age: Learn the Tips for Healthy, Active Aging

  Getting older doesn’t mean you have to accept spending the rest of your days in a rocking chair. We’re all getting older, and while we may need to make some adjustments to enhance our lifestyles as we age, we can still be active and healthy.

• Orlando Health and Magic Gaming Partner to Prevent Esport Ailments

  Like other athletes, those who play esports must take care of their physical and mental health. Recognizing this need, Orlando Health has partnered with Magic Gaming, a collaboration between Orlando Magic and the NBA 2K league, to help players on the gaming team stay in peak condition.