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  • Feeling “Spaced Out?” You May Need More Sleep

             

  • My Child’s Legs Hurt at Night – Is It Growing Pains?

    If your child is experiencing growing pains, the pain is real.

  • Gallbladder: A Tiny Organ with a Big Impact

    It may not grab the spotlight the way the heart and lungs do, but your gallbladder plays a key role in your health. Understanding how this tiny but mighty organ works — and what can happen when it doesn’t — can you help identify potential problems.

  • How Patient and Family Advisory Councils Improve Your Patient Experience

      Patient and Family Advisory Councils play a vital role in delivering quality care to both patients and families. Simply put, they allow

  • The End of Hugs and Handshakes?

    As the new school year approaches, it’s important to discuss with your child about the upcoming changes that will be in place due to the COVID-19 pandemic. Limiting person-to-person contact is key to reducing spread of the virus. Yet healthy socialization and development still must be fostered among school-age children. How to keep young ones from touching surfaces and not their face is a difficult task, indeed — which is why hugs and handshakes will be discouraged for now. To ensure that social connections and well-being are maintained, other types of behaviors will be encouraged instead. 

  • 8 Simple Ways to Stay Healthy When You Work a 9-to-5

    More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.

  • Vaccinations Every Adult Should Have

    Immunizations aren’t just for preventing disease in children. Vaccinations recommended by the Centers for Disease Control and Prevention (CDC) also can protect adults from diseases such as pneumonia, influenza and measles that cause serious illness and even death. In fact, adults who contract measles have a greater risk of death than children with measles.

  • In 2020, Mindfulness May Save Your Life

    If you are still looking for a New Year’s resolution that’s easy and beneficial, consider adding this one: Be more mindful. Doing so can help enhance your well-being but may also enhance your relationships with others at the same time. When we consciously practice being more present, we become more aware. We engage more.

  • What’s Causing My Low Sex Drive?

    Even though low sex drive is a common issue in both men and women, it’s distressing for anyone to experience a negative change in their sex drive, especially if they had a high libido in the past. Whether due to embarrassment or some other factor, a lot of people also don't know where to turn for help. Fortunately, patients can take control of their sexual health by opening up to their doctor about this problem. Through discussion and evaluation, they may learn the reason for their decreased libido and can explore their options for how to get back to feeling like themselves. 

  • Does Shopping for Groceries Online Deliver More than Convenience?

    Grocery delivery is a game changer when it comes to food shopping -- order your groceries online or through an app on your smartphone, and your order is delivered right to your door. Beyond the convenience grocery delivery services can even help you eat (and live) better. Here’s how: