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• Why Working Long Hours Isn’t Good for Your Heart Health

  Americans work more than anyone, research has shown.

• Warmer Months are Good for Heart Health

  Living in Florida, we have a lot to be thankful for — especially because it’s warm year round. Now, it appears that this warm weather is good for more than just enjoying days at the beach. 

• Getting Mental Health Care at Orlando Health

  If you or someone you love is struggling with mental illness, know that you’re not alone. Mental illnesses, including addiction are common but very treatable. Orlando Health Behavioral Healthcare is an excellent resource to find comprehensive services to anyone suffering from mental and addictive disorders.

• National Health Education at Orlando Health

  This week, we recognize National Health Education Week (NHEW), established in 1995 and celebrated during the third full week of October. It is sponsored by the Society for Public Health Education (SOPHE), with a goal of increasing national awareness of major public health issues and promoting a better understanding of the role of health education.

• Focus on Men’s Health

  For most men, no matter how old they are, paying attention to their overall health is typically not very high on their list of priorities. Many men simply don’t take care of themselves very well and, when they do, it’s more often because they want to look good by staying fit. And while that’s great, there are health issues that can occur that aren’t prevented by good fitness. As a result, they often wait too long before seeking medical attention for a problem.

• Top 6 Men’s Health Tips

  With so much going on around us, it becomes hard to maintain some of our routines. Even as a doctor, I too have recently lagged on workouts, my diet and health checkups. Our health is important, but many men place it on the backburner until a more serious health issue surfaces. This is the wrong approach to good health. Believe it or not, men are likely to live five years less than women. Plus, men are 100 percent less likely to go see a doctor when needed. 

• Mental Health & Weight Loss Surgery

  A new study indicates that there may be a greater need for mental health counseling before and after weight loss surgery.

• Workplace Safety at Orlando Health

  Orlando Health is leading the charge among local hospitals when it comes to workplace safety. During this Healthcare Security & Safety week, Orlando Health is sharing some of the policies that have earned it strong workplace rankings from The Leapfrog Group, U.S. News & World Report and others.

• Eating Healthy While Traveling

  Whether traveling for work or pleasure, most of us find it hard maintain a healthy diet when we’re on the go. Here are some tips to keep you eating well, no matter where your travels take you.

• Three Habits for Better Bone Health

  Osteoporosis is a disease that causes the bones to lose density or thickness. Bones become fragile and can break easily, even when doing normal activities like stepping off a curb. Ten million Americans have osteoporosis and 80 percent of them are women. But osteoporosis doesn’t have to be a natural part of aging. Three critical habits can help your bones stay strong for a lifetime.