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  • One Healthy Habit Can Help You Lose Weight and Save Time and Money

    Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large serving at once and then dividing it into appropriate breakfast, lunch, dinner or snack portions, you’ll stockpile a week’s worth of ready-to-go meals.

  • Keeping Bones Strong as We Age

    From the time we are born, our bone tissue is continually being replaced through a process called bone remodeling. In our mid-20s, we reach peak bone mass, which stays fairly stable until we hit our 40s. At that point, bone cells start to die faster than replacement cells can be produced. 

  • What To Do If You Get Sick on Vacation

    Getting sick while on vacation is more than just an inconvenience — it can be a confusing and vulnerable experience. Whether you are visiting a theme park in Orlando or traveling abroad, finding yourself hundreds of miles away from your primary doctor makes navigating a medical emergency feel daunting.

  • My Child’s Legs Hurt at Night – Is It Growing Pains?

    If your child is experiencing growing pains, the pain is real.

  • Don’t Overdo It: Know When To Say When with Exercise

    One of the best things you can do for your body is exercise. But you want to make sure you don’t overdo it and find yourself sitting on the sidelines with an injury.

  • How Too Much Stress Can Cause Weight Gain (and What to Do About It)

    The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.

  • Vaccinations Every Adult Should Have

    Immunizations aren’t just for preventing disease in children. Vaccinations recommended by the Centers for Disease Control and Prevention (CDC) also can protect adults from diseases such as pneumonia, influenza and measles that cause serious illness and even death. In fact, adults who contract measles have a greater risk of death than children with measles.

  • 5 Heart-Healthy Habits to Teach Your Children

    Learning heart-healthy habits is crucial. 

  • Self-Care Sunday Happy Monday

    So it’s almost Monday, but who says Mondays have to suck? Make Sunday your self-care day to wind down and gear up for the infamous Monday. 

  • 9 Tips for Avoiding Injuries on Horseback

    As with every sport, horseback riding carries injury risk. But unlike most sports, you’ll be working with an animal weighing 1,000 or more pounds.