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What To Do If You Get Sick on Vacation

Getting sick while on vacation is more than just an inconvenience — it can be a confusing and vulnerable experience. Whether you are visiting a theme park in Orlando or traveling abroad, finding yourself hundreds of miles away from your primary doctor makes navigating a medical emergency feel daunting.

Why Do I Need to See a Mental Health Counselor?

Why should you see a mental health counselor? The answer may surprise you. Many people think they must have a serious issue to see a counselor. They may worry that going to a counselor indicates they are not right in the head. Neither are true.

8 Simple Ways to Stay Healthy When You Work a 9-to-5

More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.

Can a Weighted Vest Boost Your Workout?

If you are looking for a way to bolster your daily workout – whether its walking, jogging or weight training – you might want to consider a weighted vest.

So You Need a New Hip? Here’s What To Expect

Are you nervous about getting a hip replacement? That might be driven by fears of losing some original body parts and worries over long recovery times and the potential for lost mobility.

Bonding With Baby: What’s a Dad to Do?

In the months leading up to your baby’s birth, both parents are likely gearing up for the big day they welcome their newborn into the world. For many fathers there can be a lot of pressure to know what to expect and do once the baby arrives. Unfortunately, most literature and resources available tend to be directed toward mothers leaving dads struggling to know how to connect with their infant. Here are a few simple ways that fathers can bond with their newborn.

How To Improve Blood Circulation: 6 Tips from a Vascular Surgeon

5 Heart-Healthy Habits to Teach Your Children

Learning heart-healthy habits is crucial. 

Gallbladder: A Tiny Organ with a Big Impact

It may not grab the spotlight the way the heart and lungs do, but your gallbladder plays a key role in your health. Understanding how this tiny but mighty organ works — and what can happen when it doesn’t — can you help identify potential problems.

My Child’s Legs Hurt at Night – Is It Growing Pains?

If your child is experiencing growing pains, the pain is real.