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  • Basic Infant Care – Virtual Class

    Designed for expectant parents, our Basic Infant Care virtual class is presented by a registered nurse lactation consultant and highlights key information about caring for your newborn baby. The class focuses on preparing you for what to expect in the hospital after delivery through the first month of your baby's life.

  • Virtual Stroke Support Group

    Stroke survivors and caregivers can find care, support and connection at Orlando Health’s Stroke Support Group. In this monthly group, currently provided virtually by calling in or logging on, participants will have the opportunity to share stories and experiences with others who understand their journey, while learning about helpful topics such as nutrition, available resources and other ways to improve one’s lifestyle.

  • Virtual Weight Loss Surgery Support Group

    This helpful support group is an opportunity for patients to learn more about what to expect throughout the journey of bariatric surgery. Participants are welcome to share their experiences, though it’s not required, and topics are determined by patient suggestions.

  • All About Baby - Virtual Class

    Designed for expectant parents, this one-hour class will answer questions regarding breastfeeding and cover topics such as newborn care, safe sleep practices and basic nutrition. Classes are taught by a pediatrician and consist of a teaching portion followed by a Q&A session. Expectant moms and partners are encouraged to participate.

  • Pre-Operative Spine Class Presentation

    This presentation will provide an overview of what you need to know about preparing for your spine surgery (spinal discectomy, laminectomy or fusion surgery), rehabilitation and successful recovery at home.

  • Cancer Support Groups

    Our weekly groups explore ways of coping with a cancer diagnosis and treatment and are a great place to meet other patients.

  • Gentle Yoga

    It is important to stay strong of mind and body throughout cancer treatment. Join us for a gentle and relaxing yoga session where you will experience the restorative qualities of this ancient practice. No experience is necessary. The movements will be tailored to your ability—even if you are limited to using a chair.

  • Laryngectomy Support Group

    This group benefits anyone who is a laryngectomy patient as well as their family members. The group features a guest speaker, followed by an informal “meet and greet.” Facilitated by Linda Stachowiak, MS/CCCSLP BRS-S, speech pathologist.

  • Care for Your Core and Pelvic Floor: Birth Prep and Postpartum Healing

    Pregnancy and delivery can cause your body to experience many physical changes, including the development of pelvic floor disorders. Care for Your Core and Pelvic Floor is taught by a physical therapist who specializes in the ways in which pregnancy and delivery affect the pelvic floor. The class will address common issues like back and pelvic pain, diastasis recti, urinary incontinence and pelvic floor dysfunction. Learn what changes to expect, how to prepare for childbirth and how to maximize your recovery after a vaginal birth or cesarean section.

  • Get Ready Series - Prenatal Education Classes

    At Orlando Health South Lake Hospital Center for Women and Babies, we are ready for you. Now it's time to get ready for your baby. In our Get Ready series, we offer in-person Ready for Birth, Ready for Breastfeeding, Ready for Baby, and Ready to Restore Your Core classes.