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Why Am I Waking Up Tired After 8 Hours of Sleep?

The easiest way to explain sleep apnea is that a person’s breathing repeatedly stops or pauses while they are asleep. When this happens, the throat muscles relax and you may snore, then your body often wakes you up to resume breathing again. It can make you tired, even after a full night’s rest. Multiple sleep interruptions prevent you from sleeping soundly and can leave you feeling extremely tired during the day.

Is Your Sleep Tracker Ruining Your Rest?

Sleep has become a hot topic in recent years, in part due to the rising popularity of tracking technologies. Ten percent of American adults now use devices to ensure a quality night’s sleep, according to the Journal of Clinical Sleep Medicine. However, using these monitoring devices can trigger or worsen sleeplessness, and has even given rise to a new term, orthosomnia, an obsession with attaining the “perfect sleep.” In these cases, patients report feelings of failure, anxiety and insomnia if tracking benchmarks are not met. 

Feeling “Spaced Out?” You May Need More Sleep

Understanding the Difference Between HIV and AIDS

In 1991, when NBA basketball star Magic Johnson announced he was HIV-positive, the world was stunned and sad, fearing the athlete had a death sentence. Many people assumed HIV and AIDS were the same, and at that time, few treatments were available for AIDS.

Why Deep Sleep Helps Your Brain

Anyone who’s spent a long night tossing and turning understands the value of a good night’s sleep. It’s not just the number of hours you spend in that bed, it’s the quality of sleep you get while you’re there that matters. 

Unexpected Approach Can Help Sleep Deprived

After one restless night, most of us are tired and cranky in the morning. But for those with sleep disorders, that exhausted, irritable feeling becomes a way of life. More than 70 million Americans suffer from some type of sleep disorder, according to the National Sleep Foundation. In fact, many people don’t even suspect the sleeplessness they are experiencing is actually a sleep disorder.

Not Getting Enough Sleep? It Could Affect Your Heart

Think you can go without a good night’s rest? Recent research indicates that sleep problems may compromise your heart health.

Binge-Watching Could be Bad for Your Sleep

If you love watching TV shows for hours on end, it may affect your sleep, according to one recent survey.

Are You Waking Up in Pain? Change Your Sleep Position

Feeling stiff and sore in the morning? The way you sleep may be to blame.

How Drug Resistance Could Affect the Prevalence of HIV/AIDS

More than 1.1 million people in the country are living with HIV and more than 18,000 people were diagnosed with AIDS in 2015, according to the most recently available data.