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  • 6 Diet Changes to Control Weight Gain from PCOS

    The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS often experience issues with hormonal imbalances, metabolism and, as a result, weight gain. Fortunately, several simple dietary changes can help control this weight. 

  • Changing Medicine May Not Help With Depression

    Sixteen million Americans deal with major depression according to government data, but a recent study finds that the best way to help these patients deal with depressive symptoms may be to avoid switching their medication. 

  • Reducing breast cancer risk with early diet changes

    The American Institute for Cancer Research (AICR) estimates that 38 percent of all breast cancer cases in the U.S. could be prevented with simple changes to diet and exercise. We are also learning that adult breast health is largely determined during the adolescent years, when the breast tissue is developing and is most susceptible to nutritional and environmental influences. Research shows that the consumption of certain foods during the breast development process may actually change its physiology, thereby making it more or less inclined to developing cancer in the future. Although the mechanisms of action are not yet completely understood, clinical evidence has shown that there are a few basic dietary practices that appear to be protective in the development of breast cancer.

  • Coping with a Life-Changing Diagnosis

     

  • Don’t Wait: Talk to Your Tween About Her Changing Body

    “Mom, Caitlin got a training bra. What is that?” You’ll hear that question at some point, or another about budding breasts, underarm hair … periods. Pre-teen girls need to learn about how their bodies will change. Be the one to steer that conversation.

  • Changing How Concussions Are Treated

    Concussions can be scary. Unlike cuts or broken bones, you can’t see the wound – but you know something is wrong. Fortunately, we are constantly learning more about sport-related concussions, allowing us to be more efficient and effective in recognizing, diagnosing and treating this condition.

  • Coping with Changes in Appearance after Chemotherapy

    Cancer can be life-altering in many ways. When you’re dealing with cancer, your main focus is your health, but for many people the disease and its subsequent treatment causes other changes that are just as challenging.

  • 5 Easy Dietary Changes To Make You Feel Better Right Away

    Overhauling your diet sounds daunting, right? But small tweaks can make a lasting difference in your health and nutrition. These five changes — plus tips on how to achieve them — can help you score quick improvements in how you feel and give you the confidence to try for even bigger changes over time.

  • Adjusting to Climate Changes While Traveling

    If you’ve ever traveled to Mexico City, Mammoth Lakes, Calif. or Lhasa, China, then you probably understand the pitfalls of visiting a city with a high altitude.

  • Jennifer McHan, PPMHNP