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12 Estrategias para Combatir el Insomnio

It’s hard to know where to begin if you struggle to fall asleep. Roughly a third of all adults battle insomnia at some point in their lives, and the answer to a better night’s rest may be as simple as changing a few everyday habits.

Do You Need To Take a Multivitamin?

Grocery stores and pharmacies offer aisles of dietary supplements, including vitamins from A to zinc, all touted to improve your health and well-being. Amid that cornucopia of products are multivitamins, a temptingly simple, one-a-day option to ensure you get a range of vitamins and minerals. Why not give yourself this nutritional safety net?

Why Do I Get UTIs When Traveling?

Episode 23 Why Do I Get UTIs When Traveling?

Traveling When Pregnant: Here’s What You Need To Know

If you’re pregnant, you’re already making sacrifices when it comes to caffeine, alcohol and certain foods. So the last thing you want to do is give up air and cruise travel, too. Luckily, you don’t have to. With the right planning, your pregnancy can still include flights and cruises.

How Vitamins Fight Disease and Boost Your Immune System

Can You Fix My Vagina?

Episode 25 Can You Fix My Vagina?

7 Strategies for Avoiding Surfing Injuries

You might think that surfing injuries are rare. The sport, however, has heavy physical demands and the potential for a wide range of injuries, including cuts,  sprains, overuse injuries, broken bones and concussions.

The Power of Posture: Improving Spine Health

Maintaining good posture is important to keep your spine healthy and avoid developing chronic pain, headaches and general stiffness.

Red Dye No. 3: Understanding the Danger to Kids

After Breast Cancer: Understanding Your Reconstructive Choices

If you have been diagnosed with breast cancer, it’s easy to feel overwhelmed by your choices and the potential impact on your life.