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What’s the Deal with Vegan Cheese? A Cautionary Tale
Americans love cheese, consuming a whopping 40 pounds per adult each year, an amount that continues to climb despite the known health risks of the fatty — and undeniably delicious — protein source. Plant-based cheeses are increasingly available at the corner store, so all your cheesy cravings are about to be met in a more healthful way, right?
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How You Can Cope with Cancer Pain
The simplest things – getting to the bathroom, eating or even sleeping – can become ordeals when you have cancer and suffer from chronic pain. And if you’re a cancer survivor, the pain can spark fears that the disease has returned or that something new is wrong.
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Buffalo Cauliflower Bites
Serves 10 -
Strawberry & Spinach Salad
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Calorie Deficit Key to Weight Loss – Here’s Why
When it comes to losing weight, deciding which diet and exercise plan to follow can be overwhelming. While diets may differ in approach, the basic principle is the same for most: Burn more calories than you consume.
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It's All in the Wrist: Treating Carpal Tunnel Syndrome
If you’re among the 4 million to 10 million Americans affected with carpal tunnel syndrome, you know how painful this condition can be. But it can be treated — often without surgery. Knowing the signs and symptoms of carpal tunnel syndrome, along with your treatment options, may help you manage this common condition.
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PrEP for HIV Prevention: Here’s What You Need To Know
If you’re worried about contracting HIV, you might be considering pre-exposure prophylaxis (PrEP), a prescription medication that that reduces the risk of getting HIV from sex by 99 percent and is at least 75 percent effective in protecting individuals who use injected drugs.
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How To Conquer Common Running Fears
Running delivers a long list of health benefits, from weight control and muscle toning to the infamous “runner’s high” you get when your body releases endorphins — the feel-good hormones.
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5 Strategies for Healthier Grocery Shopping
Before heading to the supermarket, prepare to make healthy choices before you even get in the car. Planning your meals, making lists of weekly necessities and checking the stock of your refrigerator and pantry before buying will set you up for success and help you avoid making impulse purchases.
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7 Ways to Lower Your Prostate Cancer Risk
If you’ve been told you have cancer, you know it’s a life-changing event.
