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  • Family-Friendly Physical Activities That Can Keep You Healthy

    As a parent you lead by example, and this truth also extends to healthy eating and exercise. 

  • How Pregnancy Can Affect Your Heart Health

    Pregnancy may be one of the more natural feats that can be accomplished by a woman’s body, but that doesn’t mean it comes without risk. Among the many stresses and strains is what happens with the cardiovascular system. The heart is forced to work overtime to deal with physical and hormonal changes, with blood volume increasing 20 to 50 percent. It’s important to understand and recognize warning signs to keep your heart protected and to reduce the risk of life-threatening complications. 

  • Study: One Minute a Day of Weight-Bearing Exercise May Improve Bone Health

    It turns out that even one minute of exercise can be beneficial for the body, according to one recent study.

  • Shoulder Health: Taking Care of Your Rotator Cuff at the Gym

    Are you one of many across the country who resolved that this would be the year to get more exercise? Getting exercise is one of the two most common resolutions (eating healthier is also at the top), and while it can be fantastic for our health, an injury can derail our best efforts for fitness.

  • Eating Well for Good Health

    Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease,

  • About Orlando Health

    Orlando Health is a private not-for-profit, integrated academic healthcare system with $10.5 billion of assets under management, that serves the southeastern United States and Puerto Rico. With corporate offices in Orlando, Florida the system provides a complete continuum of care across a network of medical centers and institutes, community and specialty hospitals, physician practices, urgent care facilities, skilled nursing facilities, home healthcare, and long-term and behavioral health care services. Founded more than 100 years ago, Orlando Health’s mission is to improve the health and the quality of life of the individuals and communities we serve. The system provided nearly $1.3 billion in community impact in the form of community benefit programs and services, Medicare shortfalls, bad debt, community-building activities and capital investments in FY 22, the most recent period for which the information is available. For more information, visit orlandohealth.com, or follow us on LinkedIn, Facebook, Instagram and X (formerly Twitter.)

  • Make That Endless Cold a Thing of The Past: Steps to Take for a Healthy Body

    We know that germs can make you sick, but if you seem to constantly be under the weather with cold symptoms, could it be something other than germs that are getting you down?

  • Orlando Health Team Member Invents Device to Sanitize Pens & Styluses

    The CleanBlock is a perfect way to ensure pens are cleaned between each use for high traffic areas like registration areas, waiting rooms, exam rooms and front desks.

  • Pediatric Hospital Medicine Fellowship

  • 8 Simple Ways to Stay Healthy When You Work a 9-to-5

    More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.