All Search Results
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Why Do I Need to See a Mental Health Counselor?
Why should you see a mental health counselor? The answer may surprise you. Many people think they must have a serious issue to see a counselor. They may worry that going to a counselor indicates they are not right in the head. Neither are true.
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Plant-Based Diet Can Help Reduce Prostate Cancer Risk
Prostate health is important for men at any age, and a growing number of studies suggest that a plant-based diet may lower your risk of prostate cancer and improve your overall health.
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It’s Not Funny When Your Elbow Hurts
A bump to the funny bone may feel weird, but a more severe elbow injury is no joke. The elbow is made up of bones, cartilage, ligaments, fluid, muscles and tendons. When any part of these areas is injured or diseased, even the most casual movements can hurt.
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Is Your Sleep Tracker Ruining Your Rest?
Sleep has become a hot topic in recent years, in part due to the rising popularity of tracking technologies. Ten percent of American adults now use devices to ensure a quality night’s sleep, according to the Journal of Clinical Sleep Medicine. However, using these monitoring devices can trigger or worsen sleeplessness, and has even given rise to a new term, orthosomnia, an obsession with attaining the “perfect sleep.” In these cases, patients report feelings of failure, anxiety and insomnia if tracking benchmarks are not met.
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Why Swimming Might Be the Best Form of Exercise There Is
When you swim on a regular basis, you’re doing your body all kinds of favors: you’re exercising in a variety of ways and you’re doing all them at the same time.
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In 2020, Mindfulness May Save Your Life
If you are still looking for a New Year’s resolution that’s easy and beneficial, consider adding this one: Be more mindful. Doing so can help enhance your well-being but may also enhance your relationships with others at the same time. When we consciously practice being more present, we become more aware. We engage more.
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3 Heart Health Rules to Live By
Your heart is what keeps you moving. Think of it as your body’s engine. If something bad or harmful happens to it — if that engine weakens — your body simply can’t function in all the ways that it should. Just as you regularly take your car for tune-ups, why not maintain your heart in a similar way?
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Pelvic Pain? Rehab Can Help
It may be difficult to talk about, but pelvic pain and dysfunction are real issues. Although you may think that problems associated with the pelvis, like pain, incontinence or constipation are conditions you have to live with, that’s not true. Pelvic dysfunction may be common, but it’s not normal, and pelvic rehabilitation can help.
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The Surprising Benefits of Protein Shakes
Want to know when to best fuel your body using a protein shake? It’s right after you work out. When you supplement with a protein shake, you ingest the materials your body needs the most after working out.
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12 Spring-Cleaning Tips to Create a Safe Home for Baby
For expecting parents, preparing your home for the arrival of a new baby can feel overwhelming. Fortunately, springtime is not only the perfect season for cleaning the house, but also for making necessary safety changes to your living space. By following recommended guidelines, you’ll be able to create a clean and updated environment that keeps your baby’s safety in mind.
