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Is Weekend Exercise Enough To Stay Healthy?

One of the keys to keeping your heart and brain healthy is regular exercise. Every week, you should spend at least 150 minutes doing some sort of moderate-intensity exercise.

7 Health Issues You Shouldn’t Ignore as You Get Older

Dealing With Loss: There’s No Wrong Way To Grieve

When it comes to grieving, there is no such thing as a wrong way to do it.

Does Sleep Apnea Cause Dementia?

As the brain ages, it’s common to have a little more trouble remembering names, dates or why you opened the refrigerator door. But before you chalk up your memory loss to advanced years – or, worse, the onset of dementia — consider another culprit: Sleep apnea.

Go with Your Gut (It Might Be Trying to Tell You Something)

How To Help Your Sensitive Child Thrive

If your child seems to cry more than usual, even over seemingly minor issues, they may be wired genetically to be extra sensitive. Highly sensitive children are more responsive to their environment, intensely perceptive and can get overwhelmed easily. Parenting your highly sensitive child is different than parenting other children, and it begins with seeing this sensitivity as a gift.

Childhood Vaccinations: Everything You Need To Know

Vaccines help keep your child healthy and safe from serious diseases. They also protect your family and keep your community healthier for everyone. This is especially true for the frailest among us, such as babies, sick kids and adults, and the elderly.

Accidental Bowel Leakage? You Can Control That

Does Your Child Have a Mental Health Disorder? Preventing Parental Burnout

If your child is suffering with depression, anxiety or another mental health disorder, it affects your life, too. From advocating for your child to managing how it impacts their home and social life, it can be overwhelming and lead to parental burnout.

Who's Wetting the Bed?

Episode 13 Who's Wetting the Bed?