All Search Results
-
For Athletes, Mental Health Matters — Even at Olympics
How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing to put herself and her safety first.
-
Tips for Takeout: How To Make Healthier Choices
We’re busy. We’re hungry. We don’t feel like cooking. More and more of us are relying on the convenience of takeout meals while also trying to eat healthy. Can we do both?
-
Men’s Health: Check Under the Hood To Stay Healthy
Your body is your most important vehicle. That’s why, whether you’re sporting a newer model or a classic, routine maintenance is key to keeping your body running at maximum efficiency.
-
Meet Your Clitoris. Everything You Need To Know
It’s small and hidden, but the clitoris plays a key part in women’s sexual pleasure. Doctors check to see if it looks healthy during ob-gyn well check-ups, but other than that, it’s not discussed much between patients and medical professionals.
-
Genetic Testing During Pregnancy: Know Your Options
From breastfeeding to day care, pregnant women must decide what’s best for themselves and their child. Genetic testing is another option to consider. When weighing the pros and cons of genetic testing, ask yourself what you think you would get out of the information, and how you would feel if you get an abnormal result.
-
Don’t Make These 6 Mistakes After Orthopedic Surgery
Preparing for orthopedic surgery can be overwhelming as you learn about the procedure and what to expect. But what you do after you get home is just as important and can have a big effect on how quickly you recover.
-
Do Women 65 and Older Need Pap Smears?
Pap smears are a normal, if a bit uncomfortable, part of annual well-women visits. But can you stop getting them once you hit 65?
-
Tips for Taking OTC Medications To Avoid Health Risks
When we feel aches and pains, we may reach for over-the-counter (OTC) pain medication for relief. In fact, research shows that 81 percent of adults use OTC medications to treat minor ailments. These pain relievers can be effective, but they do come with risks and side effects, particularly if used incorrectly.
-
How Stress Increases Dementia Risk
Stress is linked to health problems ranging from depression and anxiety to heart disease and diabetes. We can also add dementia to that list, recent research suggests.
-
4 Easy Ways To Add Fruits and Veggies to Your Diet
We all know that eating plenty of fruits and vegetables is key to a healthy diet. Yet most of us struggle to consume anywhere close to the recommended cup and a half of fruit and two to three cups of veggies daily. (Yes, daily!)
