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  • Work Your Day Like a Pro Athlete

    Whether you’re delivering a big presentation or leading a team meeting, you need to show up prepared for the challenge. You can’t just phone it in.

  • Is Sitting the New Smoking?

    Most of us know that smoking isn’t good for our health, but what about sitting? We all do that, whether at work, at school or during our daily commute—not to mention during meals and leisure time. So, when research linked sitting for long periods of time with a number of health concerns, people began to wonder what alternatives they had, including working at a standing desk.

  • The 10 Best Foods to Boost Your Energy

    Tired? It might not be (just) a lack of sleep, but a lack of nutrition. Appropriate nutrition is critical for performance, whether in athletics or in life. Nutrition can improve your conditioning and help you recover from exercise and fatigue, and several foods are powerhouses in that area.

  • How Too Much Stress Can Cause Weight Gain (and What to Do About It)

    The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.

  • Where’s the Beef? Not in These Meatless Alternatives

    With major national brands launching lines like Incogmeato and menu items like the Impossible Whopper, faux meat is moving from a specialty item to mainstream trend. The Beyond Burger and Impossible Burger get a lot of the credit for driving the buzz about plant-based patties that mimic the taste and texture of a beefy burger.

  • This for That: 5 Easy Swaps for Eating Cleaner

    Clean eating revolves around eating a diet that’s mostly fresh fruits, vegetables, whole grains, seeds/nuts, lean meats and fish. Clean eating also reduces the amount of processed foods (chips, snack bars, cereals, frozen meals, canned items) and significantly reduces foods high in added sugar. While this lifestyle can be challenging at first, eating clean is also easier than it sounds! One quick way to get started is by swapping a fresh fruit or vegetable for any processed snack item. 

  • What’s Causing My Low Sex Drive?

    Even though low sex drive is a common issue in both men and women, it’s distressing for anyone to experience a negative change in their sex drive, especially if they had a high libido in the past. Whether due to embarrassment or some other factor, a lot of people also don't know where to turn for help. Fortunately, patients can take control of their sexual health by opening up to their doctor about this problem. Through discussion and evaluation, they may learn the reason for their decreased libido and can explore their options for how to get back to feeling like themselves. 

  • 7 Ways to Boost Your Immune System

    The best way to deal with any medical condition — even COVID-19, the disease caused by the new strain of coronavirus — is by using prevention. It’s important that we do whatever we can to avoid getting sick, and that includes washing your hands thoroughly, regularly and effectively. Many viruses are transmitted by your own hands.

  • Feeling “Spaced Out?” You May Need More Sleep

             

  • Does Shopping for Groceries Online Deliver More than Convenience?

    Grocery delivery is a game changer when it comes to food shopping -- order your groceries online or through an app on your smartphone, and your order is delivered right to your door. Beyond the convenience grocery delivery services can even help you eat (and live) better. Here’s how: