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Quit Smoking To Quickly Reduce Your Lung Cancer Risk

The fact that smoking increases your risk for lung cancer – the deadliest of cancers – should be no surprise. But what you may not realize is that quitting smoking can quickly reduce your risk and improve your chances of a longer life.

When To Choose a Free-Standing Emergency Room

When you find yourself in an emergency medical situation, do you choose a nearby free-standing emergency room? Or do you head to an emergency department that’s attached to a hospital?

What’s Wrong with Me? When Concussion Symptoms Linger

In most cases, concussions heal within four weeks of the injury. But in rare instances, symptoms can linger for weeks, months or even longer.

Traveling When Pregnant: Here’s What You Need To Know

If you’re pregnant, you’re already making sacrifices when it comes to caffeine, alcohol and certain foods. So the last thing you want to do is give up air and cruise travel, too. Luckily, you don’t have to. With the right planning, your pregnancy can still include flights and cruises.

How Vitamins Fight Disease and Boost Your Immune System

Menopause Is More Than Hot Flashes. What You Might Not Know

6 Maneras de Controlar Su Peso

¿Tienes un resfriado? ¿Deberías hacer ejercicio?

Regular exercise is one of the most important things you can do to stay healthy and strengthen your immune system, so you can ward off most viral and bacterial infections.

12 Estrategias para Combatir el Insomnio

It’s hard to know where to begin if you struggle to fall asleep. Roughly a third of all adults battle insomnia at some point in their lives, and the answer to a better night’s rest may be as simple as changing a few everyday habits.

Your Teen’s Weight Could Be Linked to Chronic Kidney Disease

If your child is overweight, they may be at risk of developing chronic kidney disease in early adulthood. Once that happens, it’s impossible to repair the damage, so it’s important to encourage your child to eat well and exercise regularly to maintain a healthy weight.