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  • Kale Salad With Olive Oil Dressing

    Looking to add a bit of green to your Thanksgiving feast? Try out this kale salad. Kale is a great source of Vitamin C and is full of antioxidants!

  • Lemon-Dijon Green Beans

    Green beans are a great source of vitamins and minerals. Have some leftovers from Thanksgiving? Here's a creative way to spice them up!

  • Recipe: Chicken Niçoise in Lettuce Wraps

    In a small bowl, stir together the onion, vinegar, mustard, oil, dilweed, sugar, and pepper.

  • Debunking Myths About HPV and Its Deadly Connection to Cervical Cancer

    Why should someone in their 30s have to make end-of-life preparations over a disease like cervical cancer, especially when we know the disease can be prevented? One reason may be misconceptions about the disease and the HPV vaccine that put women at risk until it’s too late.

  • Recipe: Skinny White Chicken Chili

    I love it because it’s packed with flavor, plenty of protein and fiber, and easy to make. The lean chicken breast, light broth, and veggies keep the calories low. The fall is my favorite time to make soups, stews, and chilis. They are perfect for a Sunday afternoon watching football with friends and family. I make a big batch and nibble on the leftovers for a few days, which tastes even better!

  • Tennis Elbow Anyone? How to Treat and Avoid Lateral Epicondylitis

    Tennis elbow, or lateral epicondylitis, is a degenerative condition caused by overusing the tendons on the outside of the elbow. Repetitive motions, such as hitting a tennis ball with the forehand, can cause micro-tears in the extensor tendon of the forearm, leading to pain. But it’s not just tennis players who can develop this condition. Painters, plumbers, carpenters, auto industry workers and cooks also are more prone to develop tennis elbow because of the repetitive movements in their jobs.

  • Kidney Stones: How to Avoid Them and What to Do If You Get One

    The pain from a kidney stone can start abruptly and be intense. It’s been described as more painful than labor, excruciating and sharp. If you have a kidney stone, your first concern is to get relief. Once the stone passes, your next concern may be how to avoid the condition from developing again.

  • Could Your Shoulder Pain Be Caused by Bursitis?

    When people come into my office for shoulder pain, they may wonder if it’s a rotator cuff injury. Pain in the knee or elbow may signal tendinitis. Pain in the hip may be the result of arthritis. One condition that may cause each of these discomforts is bursitis.

  • Toni Pressley's Favorite Vegan Recipe

    Once you’ve decided to follow a vegan diet, the next step is finding what new foods and recipes to try. When your go-to meals are no longer on the menu, it takes time to source and find alternatives. I know what that is like.

  • Breast Lumps Aren’t Always Cancer, They Could Be Fibroadenomas

    When a woman notices a lump in her breast, her first thought is: Could it be cancer? But not all tumors in the breast are cancerous. A fibroadenoma is a benign tumor of the connective tissue. It affects 10 percent of women, making it the most common solid mass of the breast.