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5 Tips To Start Working Out Again
It’s easy to miss a few days at the gym, but that can sometimes stretch into weeks or months. You vow to return but struggle to make the commitment.
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GI Issues? Try an Elimination Diet
Gastrointestinal (GI) issues can affect your quality of life, and it can be difficult to figure out whether food sensitivities, allergies, IBS (irritable bowel syndrome) or something else is causing the problem.
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Exercise and Rheumatoid Arthritis: How Much Is Enough?
If you suffer from joint pain and stiffness because of rheumatoid arthritis (RA), exercise can be difficult — but it’s essential. Not being active can worsen your symptoms.
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Strawberry & Spinach Salad
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Calorie Deficit Key to Weight Loss – Here’s Why
When it comes to losing weight, deciding which diet and exercise plan to follow can be overwhelming. While diets may differ in approach, the basic principle is the same for most: Burn more calories than you consume.
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It's All in the Wrist: Treating Carpal Tunnel Syndrome
If you’re among the 4 million to 10 million Americans affected with carpal tunnel syndrome, you know how painful this condition can be. But it can be treated — often without surgery. Knowing the signs and symptoms of carpal tunnel syndrome, along with your treatment options, may help you manage this common condition.
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What Young Men Should Know About Testicular Cancer
If you’re a young man, chances are you don’t think too often about cancer. So you might be surprised to know that testicular cancer, though fairly rare, is the most common cancer found in men between the ages of 20 and 35.
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PrEP for HIV Prevention: Here’s What You Need To Know
If you’re worried about contracting HIV, you might be considering pre-exposure prophylaxis (PrEP), a prescription medication that that reduces the risk of getting HIV from sex by 99 percent and is at least 75 percent effective in protecting individuals who use injected drugs.
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Warning Signs of Pulmonary Hypertension and How To Treat It
Pulmonary hypertension is high blood pressure that affects the arteries and veins of the lungs and, eventually, the right side of the heart. Because the disease worsens over time and has no cure, it’s important to understand the warning signs, diagnosis and treatment.
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How To Treat Ankle Injuries – and Avoid Them
The ankle is an easy target for injury, thanks to its complex anatomy. You can twist your ankle while running on a soccer field, but even taking a misstep off a curb can cause problems.
