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How To Share Your Cancer Diagnosis with Family and Friends

How to Embrace the Snack - but Avoid the 'Fourth Meal'

Lower Your Risk for These 5 Cancers

Why Does My Shoulder Hurt When I Sleep?

How To Eat Fewer Highly Processed Foods (and Why You Should)

No Time for a Full Workout? Try ‘Exercise Snacks’

In a perfect world, you’d have time in your schedule every day for a lengthy workout session. But our hectic daily lives – filled with work and family obligations – create a world that is far from perfect.

Flu Shot Might Protect Your Heart

When you live in Florida, it can be easy to miss the impending arrival of flu season. Of course, you can get sick from the influenza virus at any time of the year, but it is far more likely in the fall and winter.

Wait! There’s a Different Type of Weight-Loss Drug?

If your doctor says your high body mass index (BMI) and blood sugar levels are risks to your health, you’ll probably think of two options beyond a dieting-exercise combo: Bariatric surgery or the newly popular weight-loss drugs in the GLP-1 agonists  family, including the most recent shining star, tirzepatide.

Use Your Freezer To Improve Your Diet (and Save Money)

When Should You Worry About Heart Palpitations?

It can be frightening when you become aware of your heart flip-flopping in your chest or beating in a strange rhythm.