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Everything You Always Wanted to Know About Baby Poop…Really!

Here are the other colors you will notice:

Four Ways to Prepare for a Race

Running is a great way to stay healthy. It helps you burn calories while exercising and allows you to expend additional calories even after your workout.

5 Ways To Avoid Hip Fractures as You Get Older

As you get older, your eyesight worsens, your bones weaken, and you can develop balance problems or arthritis, which all put you at greater risk for hip fractures from falls. 

How to Prepare for a Specialist Visit

Typically, you’ll see a primary care doctor for most of your basic health care needs, like getting your annual exams and screenings.

5 Ways to Avoid Getting Sick

Whether it’s a summer cold or the start of school and then flu season, germs are lurking out there. Following a few good habits can help ward off illness, says Dr. Robert Olson, a family medicine physician with Orlando Health Physician Associates. Here are five of his top picks.

What To Do When Fibroids Get in the Way

“Fibroids.” You’ll likely hear your OB-GYN throw out the word during your well woman exam, since most women have them at some point in their lives.

4 Easy Ways To Add Fruits and Veggies to Your Diet

We all know that eating plenty of fruits and vegetables is key to a healthy diet. Yet most of us struggle to consume anywhere close to the recommended cup and a half of fruit and two to three cups of veggies daily. (Yes, daily!)

How To Prepare Your Daughter for Her First GYN Visit

How to Prepare for a Physician Visit

Did you know that the average American visits a doctor four times a year? That may seem like a lot, but that number is far below other countries (In Japan, it’s 13 times a year).

3 Ways To Prepare for a Virtual Doctor Appointment

When life gets busy, it can be difficult to squeeze in a doctor visit. Telehealth appointments save time, especially if you take steps to prepare before you meet with your physician virtually.