- Memory tends to become less efficient with age. It might take longer to learn new things or remember familiar words or names.
- What you can do to keep your memory sharp:
- Eat a healthy diet. A heart healthy diet might benefit your brain. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry.
- Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
- Stay mentally active. Mentally stimulating activities help keep your brain in shape – and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Learn to play a musical instrument.
- Be social. Social interaction helps ward off depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others.
-
View All Specialties
- Overview
- Primary Care
-
Featured Specialties
- Overview
- Aesthetic and Reconstructive Surgery
- Behavioral Health
- Cancer
- Colon and Rectal
- Digestive Health (Gastroenterology)
- Endocrinology and Diabetes
- General Surgery
- Heart and Vascular
- Imaging (Radiology)
- Interventional Radiology
- Lung and Sleep Medicine
- Nephrology (Kidney)
- Neurology
- Occupational Medicine
- Pediatrics (General)
- Pediatrics (Specialities)
- Rehabilitation (Inpatient)
- Rehabilitation (Outpatient)
- Sports Medicine
- Urology
- Weight Loss and Bariatrics
- Women's (OBGYN)
- Wound Care
-
Institute Services
- Overview
- Advanced Rehabilitation Institute
- Aesthetic and Reconstructive Surgery Institute
- Cancer Institute
- Colon and Rectal Institute
- Digestive Health Institute
- Heart & Vascular Institute
- Jewett Orthopedic Institute
- Neuroscience Institute
- Weight Loss and Bariatric Surgery Institute
- Women’s Institute
- Specialty Hospital
- Emergency and Trauma Care
- MyChart
- Urgent Care
- Video Visits
Search