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Memory Wellness

  • Memory tends to become less efficient with age. It might take longer to learn new things or remember familiar words or names.
  • What you can do to keep your memory sharp:
    • Eat a healthy diet. A heart healthy diet might benefit your brain. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. 
    • Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
    • Stay mentally active. Mentally stimulating activities help keep your brain in shape – and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Learn to play a musical instrument.
    • Be social. Social interaction helps ward off depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others.