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Pumpkin Oatmeal

November 02, 2020

Pumpkin spice season is in full swing! Oatmeal is full of healthy properties, including fiber and antioxidants, so you can enjoy this sweet treat regret-free.


Yield: 4 servings


• 1 cup pumpkin puree
• 2 cups nonfat milk (may use almond, soy, Fairlife or Lactaid)
• 2 cups rolled oats
• 1 Tbsp pumpkin pie spice
• 1 tsp vanilla extract
• 1 Tbsp maple syrup (or use 2 packets stevia to reduce calories and carbs) 


1. Place 1 cup pumpkin in a pan and heat over medium heat, stirring for 5 minutes. Add 2 cups water and 2 cups milk. Stir to combine. Bring to a boil.
2. Stir in 2 cups oats and pumpkin pie spice. Reduce heat and simmer 10 minutes, until thickened.
3. Remove from heat and stir in vanilla extract and maple syrup or stevia.




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