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Tired? It might not be (just) a lack of sleep, but a lack of nutrition. Appropriate nutrition is critical for performance, whether in athletics or in life. Nutrition can improve your conditioning and help you recover from exercise and fatigue, and several foods are powerhouses in that area.

Grocery delivery is a game changer when it comes to food shopping -- order your groceries online or through an app on your smartphone, and your order is delivered right to your door. Beyond the convenience grocery delivery services can even help you eat (and live) better. Here’s how:

Atrial fibrillation (or AFib) is an exceptionally common rhythm disorder. It is a quivering or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications.

Clues to our health can come from unexpected places. Your feet, for example, could be telling you about an issue with your arteries, the blood vessels that carry oxygen-rich blood from your heart to other parts of the body.

Adopting healthy lifestyle behaviors can help you manage the risk of developing or worsening uncontrolled high blood pressure. This is important because when we have hypertension (also known as high blood pressure), we increase our risk of developing additional health-related complications. 

No one wants to get the influenza virus (flu). We continue to vaccinate throughout the flu season as it remains the single best way to protect our children and families. 

  Patient and Family Advisory Councils play a vital role in delivering quality care to both patients and families. Simply put, they allow

It’s quite possible you don’t know all the reasons you need an OB-GYN in your life. Establishing a good relationship with your OB-GYN is important, because they can help you better understand the various health issues and body changes you will encounter. They help guide you through different expectations, goals and issues you may face from early adolescence, into adulthood and finally transitioning into menopause and beyond. 

When a woman notices a lump in her breast, her first thought is: Could it be cancer? But not all tumors in the breast are cancerous. A fibroadenoma is a benign tumor of the connective tissue. It affects 10 percent of women, making it the most common solid mass of the breast.

When actress Angelina Jolie found out she had a mutation in her BRCA1 gene that sharply increased her risk of developing breast cancer, she took the aggressive approach of having a preventive double mastectomy. Later, she also had her ovaries removed. After being diagnosed with breast cancer in 2008, actress Christina Applegate found out she also had a mutation in one of the BRCA genes. She decided to have a double mastectomy instead of a lumpectomy, and in 2017 also had her ovaries and fallopian tubes removed as a preventive measure.