Examples of Plant-Based Whole Foods
Bulbs (onion, garlic)
Flowers (cauliflower, broccoli, artichoke)
Fruit
Legumes (black beans, peas, lentils, chickpeas)
Leafy greens (lettuce, kale, spinach, arugula)
Roots (beet, potato, carrot)
Stems (celery, rhubarb, asparagus)
Mushrooms
Whole grains (wheat, brown rice)
Examples of Processed Plant-Based Foods
Breads made with white flour
Chips, crackers
Cooking oils
Pastas
Plant-based meat substitutions
Plant-based cheese
Sugar (candy, cookies, etc.)
Examples of Animal-Based Foods
Dairy (milk, cheese, butter, yogurt)
Meat (beef, chicken, pork, turkey)
Eggs (chicken, duck)
Fish and seafood (salmon, shrimp, scallops, lobster)
