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ChooseHealth Magazine Summer 2019

Choose Health Magazine

In this issue, Our Keep Moving guide includes topics and easy steps that will help you avoid injuries and stay healthy. Our experts provide tips on effective stretching exercises to why swimming is an excellent low-impact, full-body workout. Learn how to prevent injuries in popular sports and the best exercises to slow osteoporosis. We also introduce readers to the new Orlando Health Jewett Orthopedic Institute.

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