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  • Crunchy Edamame Slaw

    Try this simple, make-ahead recipe for any summer gathering, provided by Lisa Cooper, a registered dietitian with Orlando Health.

  • Red, White & Blueberry Stuffed Strawberries

    Happy 4th of July! Bring festive snacks to the Independence Day party this year with this tasty recipe by Lauren Popek, a registered dietitian with Orlando Health.

  • Chunky Mango Black Bean Salsa

    Try this make-ahead salsa recipe for a healthy snack this summer, provided by Lisa Cooper, a registered dietitian with Orlando Health.

  • Papaya-Strawberry Smoothie

    Need a quick breakfast smoothie? Try this healthy recipe by Lauren Popeck, a registered dietitian with Orlando Health.

  • 6 Tips for Women To Improve Bladder Health

    Although bladder problems are not likely to come up over brunch with friends, they are more common in women than you might think. Whether it’s leakage when you sneeze or chronic urinary tract infections, many women deal with challenges related to their bladder health. 

  • Does Sugar Cause Cancer? 3 Myths Busted

    Chances are, you’ve heard the many myths about sugar: “Sugar is addictive,” “sugar is bad for you,” and perhaps the scariest — “sugar causes cancer.” Sugar feeds every cell in the body, including cancer cells. But it doesn’t cause cancer cells to grow and spread.

  • Pad Thai

    Try this weeknight dinner recipe by Michael Arp, a clinical dietitian with Orlando Health - Health Central Hospital, with lean protein and fresh vegetables you won’t find in a takeout container.

  • Not All Headaches are Created Equal

    Imagine this common scenario: You’re at work one morning, and you begin to feel a dull ache on one side of your head. As the day wears on, you start to feel pressure in your forehead and a tightening sensation in your temples. You take some over-the-counter medication, and the pain goes away—only for it to return the next day, seemingly worse.

  • Asthma: Know the Risks for Your Child

    Seeing your child struggle to breathe can be scary for a parent, and there is no cure for asthma. Understanding and avoiding asthma triggers is key to helping your child have a life without limitations.

  • You Can Prevent Acid Reflux – Here’s How

    Have you ever felt burning pain in your lower chest after a meal? It might be acid reflux, which also often comes with bloating, burping, coughing, heartburn and a sour taste in your mouth. Persistent acid reflux — occurring twice a week or more — is called gastroesophageal reflux disease (GERD).