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Want a Healthy Prostate? Eat Right
Eating right can keep your heart, digestion and brain functioning properly, but did you know a healthy diet can help your prostate, too?
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Apricot & Almond Bites
1/2 cup dried apricots (about 8)
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Half Mashed Potatoes
1.5 lbs. Yukon gold potatoes
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Butternut Squash Pie
1 prepared pie crust
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Functional Fitness: Training for Daily Movement
You don’t need to be an athlete or workout warrior to reap the benefits of a little exercise. In fact, everyday tasks – from climbing stairs, to reaching for high shelves or retrieving those keys you dropped on the floor – can be made easier and safer through better mobility, strength and balance. That’s where functional fitness comes in. It’s a type of exercise designed to help you carry out day-to-day activities and keep you active for years to come.
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Reversing Type 2 Diabetes Through Weight Loss
It’s hardly news that obesity and related health problems represent a major public health problem in the United States. More than 40 percent of nation’s population is considered obese. That’s fueled an increase in people with Type 2 diabetes – the most common illness linked to obesity, accounting for up to 50 percent of all new cases.
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Berry Smoothie Bowl
Try this berry smoothie bowl. Blueberries are great sources of antioxidant compounds, especially flavonoids, which aid in reducing inflammation.
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Slow Cooker Turkey and Sweet Potato Chili
1 lb. ground turkey, browned and drained
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Seizures: They Aren’t Always Epilepsy
Seizures are usually associated with epilepsy, but not always. There are several reasons why you might have a seizure. Understanding seizures and epilepsy, including the connection between the two, may help you better manage your condition.
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Why Runners Get Shin Splints — and How To Avoid Them
If you’re a beginning runner, chances are you’ll end up with painful shin splints at some point in your training. While common and easily treatable, there are steps you can take to avoid them.
