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Bladder Control Issues: The Right Diagnosis Matters
Do you sometimes leak a little when you laugh, sneeze or exercise? You’re not the only one. Known as urinary incontinence, this involuntary urine leakage is common. In fact, nearly 50 percent of adult women experience some form of incontinence.
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Pelvic Floor Disorders: More Common Than You Think
Even the closest of friends might not feel comfortable discussing issues like bladder leakage. This may be one of the reasons why urinary incontinence and other pelvic floor disorders don’t get as much attention as they should.
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Freekeh With Pesto
Did you know freekeh has more fiber than brown rice and even quinoa? Give this freekeh with pesto recipe from Lauren Popeck, a registered dietitian at Orlando Health, a try. You won't be disappointed!
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Pasta-Free Primavera
Try this tasty pasta-free primavera by Melissa Perry, a registered dietitian at Orlando Health Cancer Institute. It's an easy way to feed your family more vegetables! If you want to make this a meat-free dish, omit the chicken breasts.
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One-Ingredient Banana or Mango Ice Cream
Bananas and mangos are excellent sources of potassium and vitamin C. Satisfy your sweet tooth with this delicious one-ingredient ice cream recipe by Lauren Popeck, a registered dietitian at Orlando Health.
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Tropical Steak Salad
Try something different for dinner tonight! This steak recipe by Ashlee Wright, a registered dietitian at Orlando Health, features lots of healthy ingredients like almonds, pineapple and mangos.
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Oatmeal Apple Muffins
Serves 12 -
How Your Body Causes Headaches
When you have a headache, you just want it to go away. But in the case of chronic headaches or migraines, it may be worth trying to figure out what’s causing them. Identifying the physical and environmental factors that trigger your headaches may help you treat them, or even prevent them from happening in the first place.
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Apple Spice Cake
Serves 16 -
Sweet Potato Casserole
Serves 8
